Lifestyle

How do you manage hygiene on a big adventure?

How do you manage your hygiene and your money while on a big adventure?
- Dominic Harrison-Poole


Answer:

As crucial as both of these are, I’ve already dealt with how to pay for adventures here, so below will focus (briefly) on the smelly bits.

There have been times when I’ve been so oblivious to my own stink the reality only hit home when I walked/rode/paddled into a populated region, then wondered why mothers were frogmarching their children swiftly in the other direction.

The human nose is very clever. When it’s had a bit of something it turns off most of the receptors. It’s nature’s way of helping us cope, I guess.

My attitude to hygiene is fairly simple. If I have an open wound I’ll keep it religiously clean until it heals up. Otherwise, I like being dirty as long as nobody else is effected. You’re more likely to need a wash when on land and the fumes, dirt and general detritus settles on you without so much as a second thought. Skin and body hair especially does an incredible job of harbouring bacteria, and in hotter and more humid climates just a couple of hours on the move take you way beyond need-a-shower level.

I do enjoy a little splash in a sink in a gas station or roadside McDonalds, hand soap does the trick pretty much anywhere, but I’m carefully to wipe up afterwards. I don’t think the cleaners there get paid enough to deal with my mess.

If I’m travelling on or beside water I’ll swim wash at least once a day, more often if it’s fresh water. I did a trip in the Atacama desert a few years ago and my mates and I showered once in 19 days. We were just walking lumps of red dust but it was okay, because we were in the middle of nowhere and barely saw anyone. We smelled so bad ourselves we didn’t notice each other’s whiff.

Most of my trips are more social than that, so I’ll try to stay moderately clean if the chance allows. But still, I’d say on an average trip I shower every four or five days. A little splash under the pits is always a good move if a tap or stream presents itself.

Dr Bronner’s All-In-One soap is a good thing to take on a trip if you have the room, they come in small containers and wash hands, body, hair and clothes. And of course, clothes smell just as much (if not more) than a dirty human, so I treat my clothes just as I would myself on a trip - at some point everything needs a bath.

And if in doubt, if you smell so bad you can’t have a good conversation with someone, you smell too much.

Let me leave you with two words. Wet Wipes.

How do you decide what to do next?

I'm a compulsive over thinker so trying to decide on something is a daily struggle, from ordering in a restaurant to choosing between the red pill and the blue pill (a Matrix reference if you have ever seen the film). Every action and social interaction will have 1000 different possibilities and I will think of most of them before I decide how to move forward.

So the big question, how do you decide what to do next?
- Jon B


Answer:

We have more information at our disposal today than any of our ancestors had to deal with in a lifetime, and the option of multiple angles, results and effects means it’s rare that we face a simple yes or no.

Personally, when faced with a hard decision I feel a knot in my stomach throughout the process, one which tightens with time. I’ve lived a weird adult life, often on the move and without consistency, and as a result I’ve had to make many varied, sometimes surprising decisions.

Ultimately, the more we do something the better we get at it, especially as we develop and understand our values and beliefs, upon which all decisions should be founded.

I trust my gut instinct implicitly, and favour excitement as an indicator that I’m headed in the right direction. I’ve always wanted to be excited about life, so I try to make every decision based on whether or not the potential journey and outcome makes me smile. I know that sounds a bit flappy, but it is what it is. I recommend giving it a go.

I’ve also created a few parameters for different parts of my life which instantly help me narrow down decisions. In adventure I usually travel at least 1000 miles without a motor, and then the variable factors usually come down to physical state and the time I have for a trip. Narrowing the field of your decisions is another step towards simplicity.

When it comes to money, I only spend when it feels like an investment. I don’t buy crap for me (or anyone else) that is useless. I really enjoy living cheaply and feeling like the money I spend develops me as a human.

We make decisions every day, consciously and unconsciously. We’re really good at it most of the time, when we don’t think about it. There are a hundred reasons why a decision might be difficult, and understanding these cons might help you along on your own path, so I’ve listed a few of those briefly below and then offered a couple of different tasks and processes which should help make your decision-making clearer and easier.


The bad news

Every decision requires a compromise and choosing one thing will mean you miss out on another, infinite amount of experiences. Thinking about life this way is suffocating, and luckily, most of the alternatives we’ll never have cared or thought about. So let’s focus on the important stuff that is pulling you left and right, and that’ll simplify the decision.


The good news

Almost always, you know the right answer already, even before the weighing up begins. It’s just hard to realise because of the noise, head vs heart, opinions and expectations and potential for regret.

Remember: Gut instinct bypasses temptation, greed, finances and expectation - learning to listen to your gut sometimes takes some bravery.


Do yourself a favour

Remember that whichever way you choose, it’s not the end of the world. If it doesn’t work out, something else will come along. If you choose not to take the job because it doesn’t feel right, another option will come along because you rightly made the space for it.

Simplify the process by understanding all the options and what they mean.
Make a list of your options, then alongside each one list the pros and cons. Then narrow your favourites down until you have only two possibilities. Then, discuss it with others to come to a final decision.

Who are you making this decision for?
If you make the decision for anyone else, you risk disappointing yourself and then not being the right version of you for the person you were trying to please.

Overthinking
Think too much and you’ll miss the important bits, you’ll stress yourself out and become ill. No decision should make you ill, ever. The only reason to take an eternity deciding on something is that you already know the exact outcomes of each choice. Ironically, if you already knew the outcomes, the decision would be easy.

However obvious it might be, you can’t predict the future. You only know how you feel now and trying to outthink your gut might mean you miss the obvious choice.

Treat the decision as a game
This isn’t life or death. If you were controlling a video game character who had the same choice to make, what would you go for?

Choose your counsel wisely
Don’t ask everyone their opinion, most people won’t be able to help and the more input you get the harder your decision will be. Avoid people who make it seem as though they want what's best for you, but assume they know what that is when even you don't. Their suggestions might be right, but if they ignore your thoughts and don’t account for your feelings and concerns, they’re likely to miss the mark.

Life is a lesson
Even if you’re a braniac you didn’t get everything right at school. And guess what, look at you now! Each choice we make teaches us a little more about how to act in the future. You’re not supposed to get everything right, so stop trying so hard. There’s ice cream to eat and friends to hug.

Do you have all the information you need?
You can’t decide anything on a hypothetical. Make sure you know what factors are at play before starting to decide. (This is especially key in a decision that involves other people - make sure you know what they think about it, rather than assuming or fearing the worst).

Is the decision worth your time?
Paralysis by analysis. A big, life-changing choice is worth good consideration, but spending a week deciding on the next movie you’re going to watch is silly (tip: if the decision making process is taking longer than the probable result, you’re over thinking this).

Remember that at some point, indecision becomes a decision to do nothing, which might be the worst decision of all.

Walk on it
Get outside, never make a big decision in a room. Give some space to your thoughts. Ask what’s the worst thing that can happen?

Can you choose both?
Perhaps there’s room to leave the door slightly ajar in case your first decision doesn’t work out.

Are you torn?
If you’ve been in decision mode for a long time, there’s a good chance that both options were as good as each other. That’s why it’s difficult, right? Both will have compromises. Which one will help out more in the short, medium and long term?


TOOLS AND TASKS

A handful of ides that might aid your process:

1) Understand the source of your fear: write down and answer - “What am I afraid of happening if I make the wrong decision?

2) What’s the worst case scenario for each choice? Write this down, and then think about what actually needs to happen for worst case scenario to be reached. You’ll see that it’s really unlikely and understanding that you’re in the right position now to avoid catastrophe can go some way to removing the doubt and nerves

3) Is your decision permanent? If it’s reversible, take comfort in this, it means the pressure is off!

4) Ask advice: You don’t have to do all this by yourself. Choose one or two people who might be impacted by your decision, or whose opinion you trust. Let them say their bit, even if they voice things you don’t agree with. Remember, you chose to share the problem with them. Give them a chance to help. (Speaking out loud can also help put thoughts and decision into perspective, so find a neutral observer who is a good listener!)

5) Stay calm. Ensure you have all the information you need to make a qualified decision. Consider your values and beliefs (ALL of your choices should be in line with these) and understand your priorities (family vs work, time on the road vs extra sleep, exercise vs commute, etc).

Operation: Decide

List all of your options, be thorough.

a) Write down pros and cons for each.

b) Think out of the box (are you considering all of your options, or just the obvious ones?)

c) Get rid of impractical options.

d) Go for a walk or meditate - stop your mind being so busy and give space to your thoughts.

e) Play devil’s advocate with each potential option.

f) Consider whether you feel guilty. Are you finding yourself saying the words “must” or should”? This can be a natural feeling when caught in a decision, but choices should not be made out of guilt, they’ll come back to bite you in the long run.

g) How are you going to feel about this decision in two years?

h) Trust your instinct.

i) Where’s the excitement? (If there isn’t any, over any of your choices, perhaps you’re looking in the wrong direction?)

j) Know your back-up plan. You'll better react to potential outcomes when you’ve considered them and your likely course of action in any given situation.

k) Look to the positives - assess the cons in your list and find ways to make them better. ie. if you had to take a job that might involve a really long commute, what could you do with that time? More work? Read a book? Meditate (not recommended if you’re driving). Could you stay closer to work for one or two nights a week to reduce your drive time?

l) If you go for it and it doesn’t work out it’s not the end of the world. Just go in prepared to act whatever the outcome. Maybe the job is great and the commute isn’t that bad, but it’s impacting your relationship or health.


Once you’ve made your choice…

Carry it out as best as you can. Don’t worry, don’t second guess yourself. Just go for it and spend your energy on more important things. If doubt persists after a decision and it just doesn’t feel right, this isn’t a one-chance life. Be flexible and realise it’s ok to choose wrong. Go back through the process and do what feels right. Take responsibility, and ensure where possible that have someone to support you when you make your choice. You’re not in this alone. Good luck!


If you haven’t heard of the YesTribe, it’s a group on Facebook where people are willing to help each other. If you’re struggling with something or want to share a win or something that excites you, post away. The supportive response

Something had to change

I’ve been working on my storytelling recently, by condensing what could be pages and pages (or books and books) into a few sentences.

I’ve just finished the first episode of a series of 60 second films that tell the story of my last few years. This is the first one, a general overview that ends with what feels like a natural call to action: which is, how can I help? Other episodes will zero on on each one of my Expedition1000 journeys, and different aspects of SayYesMore’s creation. But for now, here’s Part 1! Let me know what you think!

The Thailand Project: lifestyle mapping for nomads-at-heart

We’re spending two months in Thailand over the first half of British winter. But this isn’t a holiday, it’s a first step towards re-engineering our lifestyle, work-lives and expectations of married life.

Emms and I married 9 weeks ago, and now I’m faced with answering the question I’ve been posed for years; “what happens when you get married, have kids and settle down?”

Do I carry on adventuring? Do I swap the nomadic life for an office? Or would our family life look very different from the average?

Firstly, to answer the silent question: no, Em is not pregnant. But we are talking about the possible pitter patter of tiny feet (or BabyCorns) in a couple of years, and are very open about how that will (likely) change life as we know it.

These last three years I’ve been face-to-face with the settling-down demons — added responsibility, increased cost of living, ambition-killing-comfort, limited scope for creativity forced by limits on time and money— and I haven’t coped so well. I wrote more deeply about this, here.

The need for change rarely comes from a comfortable place, and I see the past three years as a guiding stick for a re-map of what the next stage of life could look like. There are dreams to chase and swamps to avoid, so let’s start with the bits to cut-out and learn from:

  1. Cold winters: we live on a boat and the last winter in the UK lasted for five months. We weren’t there for the whole winter, but the other 5 weeks were spent above the Arctic circle on a Norwegian island. That was awesome, but no sun and a feast of general darkness is no way to live.

  2. Working space: I need my own space to work in, and this needs to change frequently. For two years Em and I have both freelanced from home. And when home is a 45ft widebeam houseboat and the only viable office is in one room, distraction is high and creativity is cramped.

  3. Prohibitive cost of living: I earn well but in recent years I’ve put a considerable share of my earnings into community work and this has coincided with paying London rent/prices, which feel so unnecessary when life has felt more enjoyable in previous less costly scenarios/ places. Not saving much for a rainy day, future tiny humans and new investments/ projects/ expeditions just to have the same roof overhead feels like standing still.

  4. Lazy belly: Living in a city, even if it is on a boat, doesn’t excite me anymore. Even worse, motivation to get out and ride, paddle and move is limited when the nearest considerable green space is at least half an hour away. Spending life sitting down is deeply unhealthy. I’m not image conscious, but I’d like to look in the mirror and be happy with what I see physically (this isn’t the same as looking internally — I’m pretty content with the person I am). This is a health thing, not stigma or self-loathing!


A realistic blueprint for home, work and family in the future:

  1. What I choose as a lifestyle must also satisfy the needs of Emms. Marriage is not just for September.

  2. Freedom: many of my biggest pain points since buying a home in the UK in 2016 have revolved around a lack of room for manoeuvre, in the expectations I have of those around me/ they have of me and in an inability to pursue exciting work without being held back. After living freely and nomadically for a decade, I didn’t know how to stay in one place and still maintain the momentum that had formerly been powered by shifting location and focus.

  3. UK: The majority of our work, friends, family are in the UK, so being there during Spring, Summer and Autumn feels right and makes a lot of sense. Our main project, The YesBus, is a fulfilling priority and in 2019, at least, we’d like to live nearby rather than endure the current two hour journey each week.

  4. Winter sun: While there are more pleasant climates available, choosing to be damp, cold, Vitamin D deficient and frankly miserable for 4 months is bloody stupid. The only catch is that Em loves Christmas.

  5. Water: I love it. And more specifically, being in and on it — especially when it’s not cold. What I’ve learned from the past couple of years is that even living on the water and being able to waterbike and paddle daily isn’t enough. Proximity to water that doesn’t want to kill me — ie.warm, swimmable, accessible, soothing water— is the only medicine I crave.

  6. Movement in nature: Whatever the season, wherever we choose to live, it must be within nature. An enjoyable, peaceful environment to exercise in daily and maintain physical and mental health.

  7. Work: A healthy balance between personal and community work. One should not override or suppress the other. My best days of work are not necessarily location-dependent but when I feel unstoppable, ideas pour out like water and possibilities and potential are endless. Positive response from new partners, my team and community are fulfilling. Successful events and creations are icing on the cake. But I need to be free in decisions and actions: this means not having to chase the company admin and tax — someone else should cover this — I’m much better at shining a light on others than sitting in a dark room doing dark work. I get more joy from having a silly idea, chasing and making it a reality, then sharing the lessons.

  8. Family: I can’t see my kid(s) in the standard English education system. I’d love them to become independent, problem-solving, light-at-heart / strong-in-mind characters, with an empathetic global view. I’d also love them to have more of a social childhood than I did — which means finding community for them as well as weening them on intrepid behaviour.


Paddle boarding in to our new home, with everything we’re travelling with in bags on the back of the boards —  see the film of this microadventure

Paddle boarding in to our new home, with everything we’re travelling with in bags on the back of the boards — see the film of this microadventure

So, to start the process of redefining and redesigning our lives, we’re spending the next few weeks on the Thai island of Koh Phangan in the Gulf of Siam. We’re here to reset and re-energise, to look after ourselves and each other, and to start researching some of the unanswered questions that stand between now and the blueprint above.

Questions like…

Is it cost-effective monetarily and emotionally to spend a proportion of the year in a tropical climate?

Is it practical to be here? What compromises need to be made compared to living at home in the UK? What are the pain points and are there easy solutions?

Ok, so the photos are great, but what are the real benefits of living in an Instagram-friendly place/climate?

Can we find potential partnerships out here to work with SayYesMore?

What is it really about water that makes me tick? And how can I use this longing/ passion to help others?

At a time when our mental health could use some nurturing, is just a few weeks on an island sufficient medicine? And if not (in part or full), can the lessons this new perspective teaches us transfer back to life in the UK, or somewhere else?

I write this on Day 12. We’ve based ourself at a just metres from the sea, at a co-working space called BeacHub in Koh Phangan. Fast internet and a community of other freelancers creates a positive working environment, and our paddleboards are happy to be spending at least an hour a day out on the waves. There’s colour in our skin and a satisfaction at the end of each day. A couple of fresh adventures are brewing and so far, the experiment is working.

In a month or so, as our final days in Thailand draw nearer, I’ll re-visit this blog and see how many questions have been answered.

At our new base,  BeacHub  in Koh Phangan, Thailand

At our new base, BeacHub in Koh Phangan, Thailand


Thanks for reading, if you enjoyed this article please do leave a comment, a like, an applause, and even better — share with one person who you think would appreciate it.

My website is stocked with over 13 years of adventures, blogs, projects, photos and films. I share these in the hope that others will experience similar feelings to those that I’ve been lucky enough to enjoy.

And here are my homes on Facebook and Instagram, for daily tidbits, stories, ideas and habits.

A reflection on burnout

My new wife and I have been making a temporary nest on a Thai island for the past week and a half. It is now mid November and rather than battle the driving rain and less-than-tolerable temperatures back home in London, we’ve started out our married life the way we plan to continue it; warm and free.

Since Emms and I started to (pretend to) act like adults after fusing our lives in early 2016 I haven’t always coped well. The previous decade I’d been largely nomadic, foot-loosely loping around the world with a laptop and any cafe/ co-working space/ boat/ sofa or beach as an office. Commitments, responsibilities and expenses were low.

But then the combination of a bad back, a flourishing homegrown community project and a girl who made me want to stay home led to exactly that…a home. Along with the comfort, a place to store some stuff and the gorgeous familiarity of living with my favourite person, this also meant rent, a more work/income-focused mindset, paperwork. And crucially, the loss of creative spark that I’d always taken for granted when living on the move.

burnout 2.jpeg

A place to call home felt incredible, as did finding another human who I never got tired of. The compromise, certainly at the start, was worth it. Soon though, as SayYesMore and the YesTribe started to grow the add-ons piled up. Monitoring endless social media and email accounts. Starting a company so an official bank account could account for the budget of our annual festival. Slowly forming a team, and coping with the two-way dependency and responsibility of other humans. Suddenly, in less than 18 months, life felt very different indeed. And as all this change hadn’t been planned my inner compass started to lose track.

I lost my mojo, my creativity, my energy and, occasionally, my love for life. The only way SayYesMore has kept going these last 18 months was because of a handful of people who kept the momentum going, and at home Emms took over the day-to-day running of the team, online spaces and admin. Her official title: “the cog turner.” Pretty sexy. SayYesMore doesn’t bring any income in though, and Emms had assumed what was essentially a ten-month full-time job without an income, and the only way to make this work was if I worked more to cover our expenses, at the same time spending a few hours a day on SayYesMore.

All of this probably sounds terrifically boring, and while there was an underlying sense that the structure we were building was worth the effort, it started to take a toll. Somewhere along the way I’d lost the energy to exercise and the space to get creative, and while my speaking career was on the up the really juicy bits of my previous Adventure-life were non-existent.

I longed for the freedom to get up in the morning and conjure up a little social project, to work on a new book, nurture a brand new adventure or to simply fly with the wind and land somewhere unknown for a period of time. Despite the great work being done through SayYesMore I began to resent the whole thing. This idea that had blossomed because I wanted to share what I’d learned about living without limits had cost me my own freedom. And stepping back — or out — didn’t feel like a satisfactory option - the sunk cost, faith and commitment from everyone on our team prevented me walking away. Meanwhile there were plenty of little wins but behind-the-scenes, the place that so few people see or think about — I was drowning and only my closest friends could tell. Perhaps there was something in there, a real glimmer of hope or shard of light that was more important than the way I was feeling.

But for a while I was stuck in the mud, professionally more unhappy than I’d felt in a long, long time. Which was, so claustrophobic, unfit and stereotypically unhappy that I had to gruffly laugh at my own paradox. When I realised that my happiest moments were up on stage, energised for an hour at a time because it was stories from the past that excited me, the need for change was looming fast.

Hello mojo

My absent mojo has said hi again these last two months. Our wedding in September was magical, as was a first adventuremoon in the States. The SayYesMore growing pains have proved to be worth it, as the community were selected by Facebook for their first Community Leadership Programme, one of only 100 plucked from thousands of applicants. This annual programme and a healthy dose of funding takes huge pressure off the next year, and the recognition we’ve received as a team has lit a fire in my belly again.

It feels so good to be excited about community work again

The belief that maybe I can be a strong leader rather than a flailing one has led to an interest in learning rather than winging it, and once again I’m excited about the community aspects of my work. Our SayYesMore team have bonded so strongly in recent weeks, freeing me up to pursue more personal projects again, and our fourth annual Yestival in mid October was a blinding success. How grateful we all were for the endless sunshine that blessed the weekend (as opposed to Hurricane Brian that muddied and flew the tents in 2017), and the wave of positivity and thanks that has followed Yestival 2018 has literally shed further light on how worthwhile this movement is.

Yestival jubilation

Yestival jubilation

I’m so lucky to work with my friends, almost all of them folks that I didn’t know before the YesTribe started, and for the first time absolutely everything is clicking. There aren’t any obvious impending departures, struggles or weak links. We’re a family, a mini community in the image of the wider one that we just happen to run. What a strong foundation upon which to build our next chapter.

It might seems like a no-brainer to spend a couple of months on a Thai island over Winter; this is so much more than a holiday, a honeymoon or a blissful escape. It’s a celebration of new beginning.

For the first time in a long time I’m finding time to work forwardly, rather than catching up. We’ve found a lovely little co-working space in Koh Phangan to base out of and I write this with the sea a few metres away, and the coastal breeze supplementing the very necessary fans dotted around this open-plan, wall-less office. Coffee is on tap, I’m writing (this morning I wrote my first blog on Medium for over a year) and creating and bashing old to-do lists on the head. And it’s so, so fun to feel productive in this work again.

Our sunglasses enjoy their view here

Our sunglasses enjoy their view here

Creativity is fuelled by hope and possibility. This is a recipe, I’d imagine, for the years ahead.


Thanks for reading, if you enjoyed it please do leave a comment, a like, an applause, and even better - share with one person who you think would appreciate it.

My website is stocked with over 13 years of adventures, blogs, projects, photos and films. I share these in the hope that others will experience similar feelings to those that I’ve been lucky enough to enjoy.

And here are my homes on Facebook and Instagram, for daily tidbits, stories, ideas and habits.